Breathwork

What is breathwork?

If you never experience Breathwork before don't hesitate in contact me for your FREE 2 hrs. session.

Conscious connected breathing, also know as Breathwork is a powerful, safe and gentle breathing technique which releases stress from the body and increases your energy level. It allows you to be more fully present in your body, creating higher levels of conscious awareness, increased health and vitality and an over all sense of well being. 

Another benefit of breathwork is that it releases stored emotions from the body. By learning to breathe consciously, one is able to uncover and release limiting thought patterns from the past, allowing you to be more in present time.  You can receive tremendous value from discovering how current issues in your life originated from decisions you may have made earlier on. By becoming aware of these decisions you are able to choose differently in present time.

In breathwork the breath is the link between the inner self and the outer world. As we focus on the breath in a rebirthing session we become aware of our relationship with our self, others and with life.   In discovering this, we can more easily reframe and release unwanted obstacles and open to clarity, emotional balance, ease and personal empowerment.

What does a session look like?

Each session with a breathworker involves a consultation and approximately an hour of connected breathing. In the consultation, you have the opportunity to discuss where you are in your life now and how the session can best support you.  Then you begin the breathing; You are guided by your breathworker, as you release old tensions and have increase in mental clarity, vitality, physical health, and feelings of peace and joy.

Why do I want a Breathworker

A  Breathworker is a professionally trained facilitator who will guide your breath in a way that enables you to process what occurs during the session. They will guide and support you through emotional releases, thoughts and memories that may surface, and physical sensations that you may experience during a session. Your professional Breathworker is skilled at helping you trace complex issues in your life to the origins in your subconscious mind. By becoming aware of this pertinent information, your Breathworker will support you in finding solutions and resolutions. 

In most people's experience, a relatively short-term commitment to the Breathwork process brings long-term and life-transforming results. Often, after only fifteen to twenty sessions, you will be able to start breathing yourself. You will always see value however, in periodic sessions with a professional Rebirther. You can also attend group breathing classes. See the Events page for details.

                                     Love Yourself, Heal your life

Do you feel that there are blocks to you achieving the life you want? Are you ready to make changes to help you achieve your dreams? If so, you will be interested in this transformational weekend.

I am certified Heal your Life, Achieve your Dreams Workshop Leader to lead workshop or group that will help participants identify negative beliefs that are limiting them and then learn transformational techniques to release limitations and go beyond them. Every area of life can be improved with this workshop: relationships, health, career, and prosperity.

This powerful two day workshop developed by Louise Hay and psychologist Patricia Crane Ph.D, has transformed the lives of thousands of people worldwide and is one of the quickest ways of getting  "the job done", getting all the principles of Louise Hay "self healing" on board and seeing results. It does not really matter why you feel the need to come.  It might be that you have been experiencing poor health, bad relationships, unfulfilled work, feelings of unhappiness or just want to take your personal healing to a whole new level.

It is definitely recommend it if you find yourself feeling constantly tired or feel you have "reached your limit".  There is no need for life to be that way and your health is being put at risk if you allow that to continue without taking some sort of action.  Taking time away from your usual environment to focus on yourself without the usual distractions is particularly beneficial.

I have included Breathwork that have been found effective and during the weekend you will take part in activities such as  inner child work, non-dominant hand drawing and various mental exercises which we usually sabotage ourselves to do on your own, especially if some of the concepts involved are new to you.  This is one of the reasons Louise and others developed practical workshops.  There are many added benefits to having a “professional” on hand to help you unlock the answers you seek and also to explain and reassure, as certain issues start to arise for you.  This is unlike any other workshop available.

This "Heal Your Life" Weekend Workshop is an intense experience and will bring about change in your life whether or not you have read Louise's book or know anything about the various concepts and processes involved.  You will leave with materials and techniques to continually support you.

Please see the Events page for the next workshop or if you interested in bring this amazing workshop in your community or group please send me an email. I am available to travel.